H Cup Size
A H cup is a bust measurement 8 inches larger than the band. That is all a cup letter says: which is why a H cup on a 30 band and a H cup on a 40 band are very different bras.
What is a H cup?
A H cup means the fullest bust measurement is 8 inches (≈ 20 cm) larger than the underbust band. In UK sizing the same 8-inch difference is written FF; in EU sizing H. It is not a fixed volume: the volume a H cup holds grows with the band it sits on.
Same letter, nine volumes. A 28H and a 44H are both “H cups”: the second holds several times the volume of the first.
Every H-cup size
The same 8-inch difference on each band. Read across for measurements, sister sizes and the EU / FR / AU labels; tap a size for its full guide.
| Size | Underbust | Bust | Sister sizes | EU · FR · AU |
|---|---|---|---|---|
| 28H | 27–28″ · 69–71 cm | 36″ · 91 cm | — · 30G | 60H · 75H · 6FF |
| 30H | 29–30″ · 74–76 cm | 38″ · 97 cm | 28I · 32G | 65H · 80H · 8FF |
| 32H | 31–32″ · 79–81 cm | 40″ · 102 cm | 30I · 34G | 70H · 85H · 10FF |
| 34H | 33–34″ · 84–86 cm | 42″ · 107 cm | 32I · 36G | 75H · 90H · 12FF |
| 36H | 35–36″ · 89–91 cm | 44″ · 112 cm | 34I · 38G | 80H · 95H · 14FF |
| 38H | 37–38″ · 94–97 cm | 46″ · 117 cm | 36I · 40G | 85H · 100H · 16FF |
| 40H | 39–40″ · 99–102 cm | 48″ · 122 cm | 38I · 42G | 90H · 105H · 18FF |
| 42H | 41–42″ · 104–107 cm | 50″ · 127 cm | 40I · 44G | 95H · 110H · 20FF |
| 44H | 43–44″ · 109–112 cm | 52″ · 132 cm | 42I · — | 100H · 115H · 22FF |
The H cup, in numbers
Volume is the pairing, not the letter. On a 34 band a H cup holds the same as a 32I and a 36G: one letter away on the neighbouring bands. Read across any sister row and the letters change while the volume doesn't.
Is a H cup big?
Only in relation to a band: an H cup (UK FF, EU H) sits well inside full-bust territory; look for seamed cups, side support and firm three-hook bands.
The honest way to talk about size is the pair (32H, 36H, 40H) because the letter measures a difference, not an amount. This is also why sister sizes exist: move down a band and up a letter and the volume stays the same.
Key takeaway: “H cup” describes a 8-inch difference. Volume depends on the band; the letter alone is not big or small.
What people get wrong about H cups
Every symptom and its fix: bra fit guide.
Wearing a H cup on a band that rides up?
The old +4 rule inflates the band by four inches and understates the cup by two letters. If you were sized that way, your H cup is probably really a larger cup on a smaller band.
| If a +4 chart said | Snug-measure size is likely | Same volume? |
|---|---|---|
| 32H | — | Yes: the band supports instead of the straps |
| 34H | — | Yes: the band supports instead of the straps |
| 36H | — | Yes: the band supports instead of the straps |
| 38H | — | Yes: the band supports instead of the straps |
| 40H | — | Yes: the band supports instead of the straps |
H cup in UK, EU and other systems
8″ difference. Above D the US repeats the letter D before jumping to G.
The UK writes this FF; the UK alphabet runs D, DD, E, F, FF, G, GG, H. Full-bust specialists (Panache, Freya, Curvy Kate) label in UK letters.
Identical to US. FR, IT, DE and JP use EU cup letters.
Convert any exact size with the size converter.
Bra styles that fit a H cup
At this depth the bra is doing real load-bearing work. Prioritise full-cup and side-support constructions from full-bust specialists, firm (often three- or four-hook) bands, and wider straps. Molded single-piece cups rarely fit well here; seamed cups distribute weight and shape better.
Frame like a 28 band, also look for narrower wires and shorter straps The same H cup is deeper and narrower here.
The widest choice of styles at this cup. Molded for a smooth line, seamed for shape and lift.
The H cup is wider and shallower; prioritise a firm, wide band and a wire that fully encloses the root. Longline and three-hook styles help.
Shape matters as much as size: see the fit guide for the five breast shapes and the constructions that suit each.
H cup: answered
How big is a H cup?
A H cup is a bust 8 inches (20 cm) larger than the band. Its volume depends on the band: a 30H is far smaller than a 40H.
What is a H cup in UK sizing?
A US H cup is a UK FF cup: the UK alphabet diverges above DD (DD, E, F, FF, G, GG, H).
What is a H cup in European sizing?
A US H cup is an EU H cup. EU letters continue the alphabet one letter per inch above D.
What is the largest standard cup size?
Standard US sizing runs to K (an 11-inch difference); UK sizing to K or L in specialist ranges. Beyond H, only full-bust specialists carry stock.
Is a 34H the same as a 36G?
They are sister sizes: the same cup volume on a band two inches longer. The 36G will feel looser in the band and offer less support.
What measurements make a H cup?
Any bust measurement 8 inches above the snug underbust. Examples: underbust 31″ / bust 40″ → 32H; underbust 35″ / bust 44″ → 36H.
Opens HauteFlair’s own hub page; use your measured size there. HauteFlair is owned by the same company as Brasize.ai; that relationship never changes the sizing math, charts, or fit advice on this page. How this site makes money.
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